Guided Relaxation / Healing Meditation

 

What is guided relaxation?

Guided relaxation is a technique that uses positive mental images to influence how you feel, specifically intended to help you completely relax

What is healing meditation?

Healing meditation uses guided imagery to help you cleanse, clear, and release any pain/discomfort/ache/toxin from your body to bring you into a state of balance and well-being


Appointment Details

You will be verbally guided through either a relaxation or healing meditation while you are laying down or sitting in a chair.


Benefits

Guided relaxation: stress relief; holistic healing; find inner peace; improve mental function; lowers blood pressure; improves quality of sleep; etc. etc. etc.!!

Healing meditation: promotes/supports body's own natural healing process; promotes relaxation; lowers blood pressure; increases body awareness; etc. etc. etc.!!

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Practitioner, Kelly Bernard

Price List

Guided Relaxation/Healing Meditation - 60 min: $30 + tax+ $34.50

Guided Relaxation/Healing Meditation - 30 min: $20 + tax = $23.00