Holistic Nutrition Consulting
What is holistic nutrition?
Holistic nutrition takes into account the concept that we are all complex beings - mentally, physically, emotionally, and spiritually; our entire body works as a whole system and all systems are interconnected -- so when something is wrong in one part of our body, it will affect the entire body
In terms of health and wellness, and specifically holistic nutrition, the approach is based on individual needs, and not "one-size-fits-all", and finding the root cause of any health concerns
The one critical component is the client's active participation -- it is ultimately the client who holds the key to his/her own health and well-being! -- a process of empowerment occurs as one takes responsibility for him/herself by making changes necessary to become healthier and more balanced
Holistic nutrition is based on eating healthy food as close to its natural state as possible for optimum health and well-being -- unrefined, unprocessed, organic, and locally grown whole foods (fruits, vegetables, whole grains, nuts and seeds)
Consideration of individual needs, combined with nutrient-dense whole foods and lifestyle recommendations, help one come back to a state of balance / homeostasis / equilibrium.
Appointment Details
The consultation starts with a detailed assessment and analysis of your current lifestyle (health, diet/nutrition, exercise, stress, sleep patterns, etc.)
You will receive a detailed information package with recommendations, meal plan, worksheets, and resource information to help you achieve your goals.
Benefits
You will be given a detailed plan (your own road map) with the most health benefits, based on your own needs, to help keep you on track; you will receive education and resource material, on-going support, and encouragement to make healthy choices, and stick to them.
Registered Holistic Nutritional Consultant, Kelly Bernard
Price List
Holistic Nutrition Initial Assessment: $90 + tax = $103.50
Holistic Nutrition Follow-Up: $75.00 + tax = $86.25