I’m Janet MacDonald (MacKay), and I’ve recently returned home to Inverness with my husband, Jamie. As a mother of four adult children and grandmother to three, I understand the many challenges life can bring.

With over 30 years of experience as a Registered Nurse, I specialize in helping individuals, groups, and workplaces navigate mental health challenges. I hold specialized training from the Canadian Mental Health Association and the Canadian Mental Health Commission, equipping me to provide care tailored to your needs.

I’m also the author of Send Suicide Packing—There’s Something We All Can Do To Help, a book inspired by my family’s journey after our 20-year-old daughter survived a suicide attempt. Through this experience, I’ve gained invaluable insights into managing life’s challenges.

Using my nursing expertise, I guide clients in identifying stressors and developing practical strategies to manage the stress in their life. Some of these strategies may include:

• Breathing exercises to relax the mind and body

• Mindfulness practices to stay grounded and present

• Time management strategies for better life balance

• Sleep hygiene tips for more restful nights

• Challenging negative thoughts to retrain our thinking to positive

• Exercise as a tool to improve both mental and physical well-being

Let’s make reducing stress a priority in your life!