Simple One Day Diet Review

Sometimes we can be unaware of exactly what we are putting in our mouth. Once in a while it’s good to have a conscious review of what we are feeding ourselves so we can gain some perspective on where we can improve. Click the link below for our simple handout that you can use to jot down what you ate and then use the second page to sit down and analyze how that day stacked up!
Click here for our One Day Diet Review!